HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
0:10
YouTubeAesthetics
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
Performing crunches with proper form is crucial to avoid strain and maximize effectiveness. Here's a step-by-step guide for beginners on how to do a perfect crunch: **1. Starting Position:** - Lie flat on your back on a mat or a comfortable surface. - Bend your knees and place your feet flat on the ground, hip-width apart. - Ensure your lower ...
618 viewsNov 12, 2023
Shorts
How to Properly Do Cable Crunches for Stronger Abs
1:04
1.5M views
How to Properly Do Cable Crunches for Stronger Abs
ervc.fit
Crunch Your Way to a Sculpted Core! The Ultimate Floor Crunch Guide ‪@ExoGyms‬
1:00
96 views
Crunch Your Way to a Sculpted Core! The Ultimate Floor Crunch Guide
ExoGyms
Crunch Benefits
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
0:36
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
YouTubeworkout routine
421 viewsJan 19, 2023
Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
0:18
Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
TikToklean4ever_
2.3M viewsFeb 8, 2023
Ab Crunch Machine Demonstration For Beginners - Abdominal Gym Exercise For Muscle Building (Form)
0:12
Ab Crunch Machine Demonstration For Beginners - Abdominal Gym Exercise For Muscle Building (Form)
YouTubeTHE HUNGRY ELITE
4.1K viewsSep 4, 2023
Top videos
How to Do a Crunch with Proper Form | Core Alignment Tutorial for Yoga 💪
0:34
How to Do a Crunch with Proper Form | Core Alignment Tutorial for Yoga 💪
YouTubeUDAYA Yoga & Fitness
964 views1 month ago
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises |FITNESS SPECIAL | WORKOUT
0:08
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises |FITNESS SPECIAL | WORKOUT
YouTubeFitness Club
103 viewsMar 25, 2022
Mastering Crunches: A Guide to Core Strength
0:13
Mastering Crunches: A Guide to Core Strength
YouTubeMukul Sir
62 viewsOct 21, 2024
Crunch Variations
How to Use the Ab Crunch Machine at Planet Fitness | Proper Form Tutorial
0:16
How to Use the Ab Crunch Machine at Planet Fitness | Proper Form Tutorial
YouTubeDarren Cavazos
8.1K views7 months ago
Strengthen your core with Bicycle Crunches - the right way!
0:11
Strengthen your core with Bicycle Crunches - the right way!
YouTubeWorkout Worthy
477.7K viewsNov 20, 2024
How To: Standing Cable Crunch | Form Tutorial
0:20
How To: Standing Cable Crunch | Form Tutorial
YouTubeKade Howell
4.2K views10 months ago
How to Do a Crunch with Proper Form | Core Alignment Tutorial for Yoga 💪
0:34
How to Do a Crunch with Proper Form | Core Alignment Tutorial fo…
964 views1 month ago
YouTubeUDAYA Yoga & Fitness
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises |FITNESS SPECIAL | WORKOUT
0:08
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best A…
103 viewsMar 25, 2022
YouTubeFitness Club
Mastering Crunches: A Guide to Core Strength
0:13
Mastering Crunches: A Guide to Core Strength
62 viewsOct 21, 2024
YouTubeMukul Sir
Crunch Your Way to a Sculpted Core! The Ultimate Floor Crunch Guide ‪@ExoGyms‬
1:00
Crunch Your Way to a Sculpted Core! The Ultimate Floor Crunch …
96 viewsMar 18, 2024
YouTubeExoGyms
How to Properly Do Cable Crunches for Stronger Abs
1:04
How to Properly Do Cable Crunches for Stronger Abs
1.5M viewsMar 29, 2024
TikTokervc.fit
Plate Weighted Crunch – How to Perform It Correctly | Trevor Kashey Nutrition
0:13
Plate Weighted Crunch – How to Perform It Correctly | Trevor Kash…
1.5K views5 months ago
YouTubeTrevor Kashey Nutrition
Maximize Ab Engagement — Reverse Crunch Tutorial! 🔥
0:26
Maximize Ab Engagement — Reverse Crunch Tutorial! 🔥
977 views3 months ago
YouTubeChris Ryan Fitness
1:31
Crunches
369 views7 months ago
YouTubeworkouthealthwealth
1:00
Cable Standing Crunch ‪@ExoGyms‬
21 viewsOct 23, 2024
YouTubeExoGyms
0:24
How to plank crunches ( ab exercise)
915 views8 months ago
YouTubeworkouthealthwealth
0:48
How to Do Cross Crunches for Stronger Abs & Obliques
229 views4 months ago
YouTubewellness
0:40
Delicious Homemade Crunchwrap Supreme Recipe
7M views11 months ago
TikTokchefgenevieve
Effective Cable Crunches - Avoid This Mistake!
2.4M viewsNov 15, 2024
TikTokdeltabolic
0:18
Sit Up vs Crunch, know the difference. A crunch is an isolatio…
2.3M viewsFeb 8, 2023
TikToklean4ever_
0:58
SmartfitCo on TikTok
2.4M viewsApr 5, 2022
TikToksmartfitcolombia
0:11
Ultimate Guide to Jack Knife Crunches for Advanced Abdomina…
1.4M viewsMay 28, 2021
TikTokfitonomy.app
0:20
Ultimate Abs Workout Routine: Cable Crunches and Leg Raises!
1.2M viewsOct 22, 2024
TikTokxinxinder
0:21
Strengthen Your Core with Reverse Crunches
684.5K viewsMay 2, 2023
TikTokem_volve
Effective Decline Abs Exercise Variations Explained
657.4K views11 months ago
TikTokdeltabolic
See more videos
Static thumbnail place holder