Does your training plan exceed the demands of your life? Do you want to finally enjoy all the things in life you love with energy and without nagging pains? Do you want to be a healthy role model for your family? Whether you are an athlete or a former athlete, your training should exceed the demands of your life. If you’re an athlete, you need to be prepared for all the crazy positions and physical, psychological, and emotional demands of your sport to help keep you fast, strong, and healthy. Yo
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TikToktrevorguttingtag
I still hear a lot of things from parents, coaches, and parents. “He isn’t going to jump on the ice. Why does he need to jump in training?” “Volleyball players will never sprint longer distances in a game. Why train it?” “All baseball players need to do is play baseball.” “Football players just need to get stronger.” “Baseball players shouldn’t bench. It will ruin their shoulders.” “Do you have a specific exercise to make me throw harder?” Those are a few things I hear from coaches, parents, and
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I still hear a lot of things from parents, coaches, and parents. “H…
255 views5 months ago
TikToktrevorguttingtag
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TikToktrevorguttingtag
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