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🍞 Is it possible to buy healthy bread at the grocery store? 🛒🤔Yes—BUT you have to know what to look for! Most options, like buttermilk or “wheat” bread, are loaded with refined flours and preservatives that spike your glucose (sugar) and cause inflammation. Even organic bread, while a step up, isn’t great for daily consumption. 😳The healthiest choice? Sprouted whole grain bread! 🌾✅ It reduces gluten by about 47%, lowers lectins, and makes nutrients more bioavailable for your body. Choose wi
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