Best solution I’ve found as a hard gainer 💪⬇️ Simply overwhelm stubborn progress by temporarily and radically increasing the frequency of a specific exercise that targets growth and development in the specific area you are struggling to make progress. Not infrequently long elaborate workouts… Frequent short workouts! Demanding more of a certain kind of strength from your body by increasing the frequency of an exercise and making a daily endeavour is how I smashed through every plateau I’ve ever

While our adoptive parents feasted on lobsters, we ate stale bread and bland cereal together with other kids | Delight Stories