Yoga for Seniors - 10 Minute Yoga for Seniors - Gentle Yoga for Seniors - Senior Yoga
10:46
YouTubeGentle Yoga and Wellness
Yoga for Seniors - 10 Minute Yoga for Seniors - Gentle Yoga for Seniors - Senior Yoga
Yoga for Seniors - 10 Minute Yoga for Seniors - Gentle Yoga for Seniors - Senior Yoga. This yoga for seniors class is designed for increasing flexibility, balance, and strength. This gentle yoga for seniors practice is especially designed for active older adults. Many modifications are shown throughout this slow, floor-based yoga practice that ...
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