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Week 9 posture fix (forward head,forward shoulders, flared ribcage, hyoid bone, ccw rotation) #posture #forwardheadposture #posturecorrection #athlete #bp
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Just 5 minutes a day can help improve forward head posture and reduce neck hump when practiced progressively. Start beginner to advanced to feel lighter neck–shoulders and better alignment. Which level are you at? Comment beginner / intermediate / advanced 👇 #posturefix #neckshoulders #forwardhead #gentleexercise #taichishare
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