Back Pain and Poor Posture (Do These Exercises)
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YouTubeWORKOUT
Back Pain and Poor Posture (Do These Exercises)
Poor spinal mechanics can lead to chronic tension and stiffness, affecting movement, posture, and overall well-being. Improve your posture with these simple exercises! This routine strengthens your back, opens your chest, and lengthens your muscles. #posture #back_pain #spine
4.6K views9 hours ago
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UPPER BODY WORKOUT some back and shoulders today… SIMPLE and not overcomplicated. Will have your delts on fire. 🤗 1. Lateral raise superset 2. Rear delt machine 3. Shoulder press- machine 4. Single arm underhand pulldowns 5. (Assisted) pull ups Get after it✨ #upperbodyworkout #shoulderworkout #armworkout #workoutsforwomen #workoutmotivation
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UPPER BODY WORKOUT some back and shoulders today… SIMPLE and not overcomplicated. Will have your delts on fire. 🤗 1. Lateral raise superset 2. Rear delt machine 3. Shoulder press- machine 4. Single arm underhand pulldowns 5. (Assisted) pull ups Get after it✨ #upperbodyworkout #shoulderworkout #armworkout #workoutsforwomen #workoutmotivation
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