Back Pain and Poor Posture (Do These Exercises)
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YouTubeWORKOUT
Back Pain and Poor Posture (Do These Exercises)
Poor spinal mechanics can lead to chronic tension and stiffness, affecting movement, posture, and overall well-being. Improve your posture with these simple exercises! This routine strengthens your back, opens your chest, and lengthens your muscles. #posture #back_pain #spine
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🇺🇸 DAVIS DILEY on Instagram: "The key principle here is WHERE the resistance is hardest within the range of motion. The lats produce the greatest downward force in the BOTTOM half of the movement - about when your hands travel below forehead level. That’s why we want the cable to create a near-90° angle with your arms somewhere in that bottom zone. This ensures the hardest portion of the exercise directly overlaps with the lats strongest and most active range. On the other hand, if you make th
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🇺🇸 DAVIS DILEY on Instagram: "The key principle here is WHERE the resistance is hardest within the range of motion. The lats produce the greatest downward force in the BOTTOM half of the movement - about when your hands travel below forehead level. That’s why we want the cable to create a near-90° angle with your arms somewhere in that bottom zone. This ensures the hardest portion of the exercise directly overlaps with the lats strongest and most active range. On the other hand, if you make th
Instagramdavis.diley
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