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There's tons of benefits of using a mace for fitness, one of the simple benefits I love is it's mobility - I can focus on my cardio, conditioning, strength training or whatever I want to target for my session. Today I worked on my arms and wanted to share some workouts that focused on my biceps while engaging the rest of my body #wingchunclub #wingchun #fitness #steelmace #longevity #mindfullness #meditate #orthdx | Wing Chun Club
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Utilizing the steel mace has caused an enormous growth spurt in my body. Here is everything you need to know about the steel mace! FULL BLOG ARTICLE about the history & benefits! ➞ https://vahvafitness.com/the-benefits-of-steel-mace | VAHVA Fitness
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