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Manter a intensidade alta, executar em menos de 30 segundos, transferências rápidas, assim foi nosso trabalho focado em resistência anaerobia lática.
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David Goggins has put his body through some of the most extreme physical challenges imaginable. 💀 Over the years, he has spent countless hours running ultramarathons, pushing through exhaustion and putting his body under enormous physical stress. One of his most demanding races was the Moab 240, a brutal 240-mile (386 km) ultramarathon that tests even the most experienced endurance athletes. But the real shocker? That unusual bulge on his head became bigger over time. 😳 He ran so much that his
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TikTokdaily.motivation.dosis
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