This homemade electrolyte drink is a refreshing way to replenish your body, using just four simple ingredients. This drink is packed with essential electrolytes from coconut water, plus orange juice provides a dose of vitamin C to support your immunity. Ingredients ⁃ 1½ cups unsweetened coconut water ⁃ ½ cup fresh orange juice ⁃ 2 tablespoons fresh lime juice ⁃ Pinch of salt ⁃ Ice for serving Directions 1. Combine 1½ cups coconut water, ½ cup orange juice, 2 tablespoons lime juice and a pinch of

Natural Electrolyte Drink In case you don’t know what electrolytes are.. They are essential minerals like sodium, calcium, and potassium that are vital to many key functions in the body. They regulate muscle contractions and keep you hydrated. Electrolytes also help balance your pH levels. They’re often talked about in association with dehydration and mentioned in ads for sports drinks that promise to replace electrolytes lost through sweat. A few signs that you might need some electrolytes 👉🏾