Self-administered EMDR
Self-administered EMDR
Oct 14, 2022
actualized.org
SACCADES In this video, we will be working on eye plyometrics which are quick powerful movement. These drills are called Eye Jumps or SACCADES You use EYE JUMPING daily when you read, watch TV, move around your house, exercise, change direction, and drive/ride in a car. Practicing and mastering saccade training will increase your balance, strength, endurance, and confidence as you move throughout this world. When you teach your eyes and your brain to react quicker, you improve your ability to ch
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SACCADES In this video, we will be working on eye plyometrics whic…
2K viewsJan 1, 2024
FacebookThe MS GYM
✨ Improve Focus & Self Control in kids The Anti-Saccade Exercise - This exercise helps strengthen neural pathways in the brain associated with attention and impulse control. - Enhances Focus - Reduces Impulsivity - Improves Attention Skills . . #focus #attention #concentration #brainexercises #exercise #brainbooster #braingym #exercises #brainyoga #selfcontrol #brainboostingexercises | Iyurved
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✨ Improve Focus & Self Control in kids The Anti-Saccade Exercise - …
40.7K viewsOct 11, 2024
FacebookIyurved
EMDR isn’t magic, it’s neuroscience. When you experience trauma, your brain’s memory network gets fragmented and stuck in the amygdala (your fear center), instead of integrated in the hippocampus (your story center). That’s why you know the event is over but still feel like it’s happening. EMDR uses bilateral stimulation to re-activate the trauma network while you’re grounded in the present. This dual attention forces the brain to reconsolidate the memory with new meaning and lower emotional int
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