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How EFT Tapping Helps Calm Anxiety & Trauma Responses

YouTubeRising Up IOP

How EFT Tapping Helps Calm Anxiety & Trauma Responses

EFT tapping (Emotional Freedom Technique) is a powerful nervous system regulation tool used to help reduce anxiety, emotional overwhelm, trauma activation, and stress responses. In this video, Kolby Andrade, Clinical Director at Rising Up IOP, explains how EFT tapping works by stimulating acupressure points while pairing the process with ...

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