Knee To Wall Ankle Dorsiflexion Assessment - [P]rehab
Knee To Wall Ankle Dorsiflexion Assessment - [P]rehab
Oct 18, 2023
theprehabguys.com
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YouTubeLive Lean TV Daily Exercises
Can you touch your knee to the wall without lifting your heel off the ground? An ankle dorsiflexion test assesses the range of motion and flexibility in the ankle joint, specifically measuring how far the foot can be pulled upwards towards the shin (dorsiflexion). This test is often used to identify tightness in the calf muscles, Achilles tendon, or any restrictions in the ankle joint that may affect movement and performance. A common method to perform the test involves: 1. Positioning: The pers
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