Are Carbs Making You Gain Weight? Here's What Dietitians Say
Are Carbs Making You Gain Weight? Here's What Dietitians Say
Apr 26, 2023
eatthis.com
Despite many people saying carbs make you fat, the body of evidence says they don’t.⁣ ⁣ When calories and protein are equal, there is actually more fat loss seen in low fat diets compared to low carb diets, but this difference is tiny.⁣ ⁣ Despite many people saying carbs spike insulin, this may be true, but any food raises insulin. Furthermore. Insulin spikes don’t result in fat gain unless there is a calorie surplus.⁣ ⁣ Even if carbs do generally spike insulin more than protein and fat, the evi
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