Devil’s press and up down devil’s press. • In today’s @nc.fit workout we did the up down devil’s press. We get questions a lot on what an up down is and why an up down? • An up down is basically a burpee without the push up. It’s not better or worse than a burpee, just different. We like It for a variety of reasons including that it doesn’t allow you to rest at the bottom, gets your heart rate up, and combines well with other pushing movements without burning your press out. It also teaches some

Workout of the Day Saturday 240921 In 4 minutes, complete: 3 devils presses 12/15 Echo-bike calories 3 devils presses In remaining time, complete as many rounds and reps as possible of: 3 ring muscle-ups 5 push-ups 7 air squats Rest 1 minute between each cycle. Complete a total of 5 cycles. Pick up where you left off each round so the score is the total rounds and reps for all 5 cycles. ♀ 35-lb dumbbells ♂ 50-lb dumbbells Post rounds and reps to comments. Kristi Eramo and Patrick O'Connell from

The Devil’s Press is a challenging compound movement that combines a burpee with a swing to overhead drive. You can practice this move in Tasha’s new 20 minute level 5 HIIT workout! #devilspress #burpee #exercisetips #exerciseform #fitnessvideo | FitnessBlender.com