Why & How We Trap Bar Deadlift in Season 🏋️‍♂️🔥 🎯 Wondering why we still trap bar deadlift during the season? It’s all about maintaining strength without burning out 🔥. Here’s how we do it! 1. We’re NOT maxing out 🚫 The focus is staying strong, not pushing for PRs. We’re using moderate weights so we can recover quickly and stay fresh for practice and games. 2. Ball is the Priority ⚽🏀🏈 The goal is to keep the body feeling good before practice, not to crush the lift. You’re maintaining stre
Why & How We Trap Bar Deadlift in Season 🏋️‍♂️🔥 🎯 Wondering why we …
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Trap Bar Deadlifts: Why You Should Try Them The trap bar (also known as a hex bar) is a powerful tool for deadlifting that offers unique benefits, making it a great option for lifters of all levels. 1. Lower Back-Friendly Unlike traditional barbell deadlifts, the trap bar places less stress on the lower back by allowing you to stay more upright. This is great for those who struggle with back discomfort or mobility issues. 2. Natural Lifting Position The neutral hand position and the bar’s design
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While the trap bar is an unbelievable deadlifting tool for some, it could cause pain for others. People are different, and deadlift differently. Determine your ideal deadlift here: drjohnrusin.com/why-people-need-to-deadlift-differently! | Dr. John Rusin
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