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5.9K views · 119 reactions | ❤️❤️❤️❤️ swimming toh nahi kiya but dance karliya… | Devesh Mirchandani Dance Academy | Facebook
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One of the secrets for better kick is making sure when you kick Freestyle, you emphasize the kick comes from the hips – not the knees. You do want some knee-bend (about 120-degrees), but the kick should initiate from the hips FIRST – then trickle down to the knees. While Up-Kicking, you only need the heel to about mid-arch to come through the surface. This will help ensure you’re getting that 120-degrees of knee bend, creating a splash, and transitioning well from your setup to your Down-Kick! |
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