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0:56
YouTube
Get Healthy U - with Chris Freytag
How To Do a Squat Thrust
Watch as Chris Freytag demonstrates how to properly perform a dumbbell squat thruster. 1) Start standing with feet hip distance apart and lower into a squat position by bending the knees. Keep the spine straight, chest lifted, and knees behind toes. The elbows are bent and dumbbells are at shoulder height. 2) Using the lower body, thrust up to ...
130.1K views
Jan 30, 2019
Shorts
0:09
80.3K views
How To Properly Do A Dumbbell Thruster - Movement Standards
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1:05
1.2K views
db thruster/front squat combo
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