Sculpt Your Biceps with Cross Body Curls for Better Definition! 💥
0:42
YouTubeChris Ryan Fitness
Sculpt Your Biceps with Cross Body Curls for Better Definition! 💥
Target your biceps from a new angle with Cross Body Curls! This move hits the brachialis and forearms, helping you build stronger, more defined arms while improving balance and control. Perfect for adding shape and size to your upper arms! 30-Min Beginner Cardio Bootcamp | If you're ready to try an exclusive 30-minute workout with Chris, click ...
873 views2 months ago
Shorts
Dumbbell Crossbody Hammer Curls for Arm Growth
14.9K views
Dumbbell Crossbody Hammer Curls for Arm Growth
d0nfit
Cross Body Hammer Curl (Exercise Library)
0:52
609 views
Cross Body Hammer Curl (Exercise Library)
Horton Barbell
Bicep Curl Tutorial
How to Build Your Biceps Fast | 7 Exercises for Bigger Arms 💪🔥 #bicepsworkout #biceps#bicepworkout
0:56
How to Build Your Biceps Fast | 7 Exercises for Bigger Arms 💪🔥 #bicepsworkout #biceps#bicepworkout
YouTubeGym Monster
1.4K views1 month ago
Best Bicep Exercises: Top 3 Workouts for Men
0:38
Best Bicep Exercises: Top 3 Workouts for Men
TikTokalexeubank2.0
2.9M viewsMay 9, 2023
Don’t Skip These 3 Biceps Exercises
0:46
Don’t Skip These 3 Biceps Exercises
YouTubeJeff Nippard
17.3M viewsOct 28, 2024
Top videos
A Description of One-Arm, Cross-Body Curls
0:59
A Description of One-Arm, Cross-Body Curls
YouTubeLIVESTRONG
156.7K viewsJun 16, 2015
How To Do Cross Body Hammer Curl | Exercise Demo
0:45
How To Do Cross Body Hammer Curl | Exercise Demo
YouTubeOriGym
122K viewsJan 7, 2021
Cross Body Curl: Target Your Biceps from a New Angle! 💪🔥
0:42
Cross Body Curl: Target Your Biceps from a New Angle! 💪🔥
YouTubeChris Ryan Fitness
897 views2 months ago
Bicep Curl Variations
Bicep Curl Variations Explained for Effective Workouts
0:12
Bicep Curl Variations Explained for Effective Workouts
TikTokdeltabolic
11.8M viewsDec 1, 2024
Best Bicep Curl Variations for Arms Workout with Dumbbells
6:21
Best Bicep Curl Variations for Arms Workout with Dumbbells
YouTubeExercises & Workout
2.8K views5 months ago
Build Bigger Biceps with These 3 Curl Variations!
0:07
Build Bigger Biceps with These 3 Curl Variations!
YouTubeWorkoutEndomondo
38K views3 months ago