Coach Kel on Instagram: "🔥 PILATES HIIT + DUMBBELLS 🔥 This workout is the perfect blend of strength and cardio, designed to sculpt, tone, and boost fat loss—all in one efficient session! ✨ Repeat this circuit 3-4x for a full-body burn that will leave you feeling strong and energized. These high-intensity, low-impact workouts are incredibly effective for those with fat loss goals, and they make every minute count. Want more? We have full follow-along Pilates HIIT dumbbell classes inside the app
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Coach Kel on Instagram: "🔥 PILATES HIIT + DUMBBELLS 🔥 This workout …
108.1K views8 months ago
Instagramfitbycoachkel
Coach Kel on Instagram: "Pilates X Strength Transformation! . Achieve your fitness goals from the comfort of home with the combined power of Pilates x Strength Training! Our 8 week program is designed to tone and sculpt the body like never before. From beginner to advanced, we have customizable tracks for all fitness levels so feel free to come as you are! Join now at fitbycoachkel.com . . . #pilates #barre #yoga #homeworkout #homeworkouts_4u #fitness #workout #fitnessmotivation #workoutmotivatio
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Coach Kel on Instagram: "Pilates X Strength Transformation! . Achiev…
109.7K viewsSep 4, 2023
Instagramfitbycoachkel
Coach Kel on Instagram: "If you love feeling strong and having fun, the Hot Pilates Challenge was made for you. 21 days of spicy, music-driven workouts that sculpt, sweat, and bring the heat 🔥 No heaters needed—just your mat, your energy, and maybe a fan 😅 Link in bio to join the challenge. We start on 8/4! —let’s make this your hottest summer yet 🔥 #pilates #barre #yoga #ballet #homeworkout #homeworkouts #homefitness #fitnesschallenge"
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Coach Kel on Instagram: "If you love feeling strong and having fun, the …
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BODY SCULPT | Full body workout | Toning | No jumping
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