Chris and Heidi Powell Share 3 Workouts You Can Do at Home
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Chris and Heidi Powell Share 3 Workouts You Can Do at Home
365 viewsDec 30, 2016
ABC News
10 Minutes. One Mission: Move Your Body. 💙 Well, technically 9 minutes on this one. 😉 Welcome to a fast & fun workout method called: Tabata!! Whether you’re just starting out, coming back after a break, or simply need a little spark in your day, you’re in the right place!! Here’s how Tabata works: Pick one movement, then - Do as many reps as you can in 20 seconds - Rest for 10 seconds - Then do it again for 20 seconds - Then rest for 10 seconds - Keep going for a total of 6 rounds (3 minutes t
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10 Minutes. One Mission: Move Your Body. 💙 Well, technically 9 minutes …
7.5K views8 months ago
FacebookChris Powell
10 Minutes. One Mission: Conquer The Gauntlet. 💪🏼 If you’re looking for a total body beginner challenge, here’s your mission, my friend: The Gauntlet. You need this workout tonight. You need it more than ever. And we’ll do it all TOGETHER! (haha had to tie in this song because it’s a sick remix!!!) 😜 But seriously…this workout is simple. It’s fun. And it will work your whole body, building strength, mobility, and mental grit…all in just 10 minutes! Here’s how it works: ✅ Do 1 Elevated Push-Up
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10 Minutes. One Mission: Conquer The Gauntlet. 💪🏼 If you’re looking fo…
6.2K views8 months ago
FacebookChris Powell
Learn more about this workout and adjustments you can make to make it work for you in my newest blog post. 👇🏼 https://bit.ly/3INc6d0 | Chris Powell
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Learn more about this workout and adjustments you can make to mak…
43.2K viewsJan 13, 2023
FacebookChris Powell
Here’s an awesome total body workout that you can do in your living room!! Set a running clock for 30 minutes. ⏱ Do as many rounds as possible of the following circuit: 6 towel rows 8 push ups 10 split squats (each leg) I did a slightly more advanced version last night with pull ups and dips (while jamming to Frozen 2 🎶🎵😂) that you can check out on my IG! Go get 'em my friends! @thetransformapp #SociallyDistanced #AtHomeWorkouts #Coronavirus #CrazyTimes #NothingWillStopUs | Chris Powell
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Here’s an awesome total body workout that you can do in your li…
18.3K viewsMar 15, 2020
FacebookChris Powell
It’s #WorkoutWednesday so time to put your body in motion with this epic workout. 💪🏻⁣ ⁣ Set a running clock ⏱ and do as many rounds as you can in 15 minutes of the following circuit:⁣ 🔺5 LUNGE JUMPS⁣ 🔺5 MOUNTAIN CLIMBERS⁣ 🔺30 JUMPING JACKS⁣ ⁣ If you can’t do any of these movements, no problem! Just modify it:⁣ ⁣ LUNGE JUMP MODIFICATION: Modify by holding onto a stable object (counter, sofa, chair, etc) and simply lunging back as far as you can (in a pain free range of motion).⁣ ⁣ MOUNTAIN C
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It’s #WorkoutWednesday so time to put your body in motion with this …
35.3K viewsJul 29, 2020
FacebookChris Powell
Sharing this kick-butt workout I ran the boys through about a week ago because it was such a great way to get them moving before screen time📱It’s pretty simple to set up (no equipment needed 👍🏻) and they had a ton of fun with it! There are 4 stations: ☑️ Sumo Deadlift High Pulls (gallon jugs are absolutely perfect if you don’t have weights) ☑️ High Knees ☑️ Boxing (shadow boxing is GREAT if you don’t have a bag) ☑️ Russian Twists You will spend a minute at each station and then rotate. Just s
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Sharing this kick-butt workout I ran the boys through about a week ag…
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