Chest lift/ab curl CORRECT FORM AND VARIATIONS Unfortunately this exercise can easily be performed incorrectly, causing unnecessary strain through your neck and lower back. But if you take the time to work on solid technique, it can be the starting block from which to add so many variations, which then work on upper and lower abdominals! 👏 👏 👏 As always, not all exercises are suitable for every body/person/injury, so please chat with your Physiotherapist first! ❤️ #accurate #chestlift #perthf
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