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CARDIO POWER ⚡️�,CARDIO POWER⚡️� Y MÁS CARDIO POWER⚡️�! A sudar y a darle con todo para quemar esa grasita! Es importante mantener la postura y el ritmo. De izquierda a derecha empezando arriba: 1,2, 3 y 4. Dos veces de 45 segundos cada una con descanso de 15 segundos. 5. 15 repeticiones. 6, 7, 8 y 9. Dos veces de 45 segundos cada una con descanso de 15 segundos. Principiantes 2 series, intermedio 3 y avanzado 4. ������ CARDIO POWER ⚡️� 1, 2, 3 and 4. 2 times for 45 secs, rest 15 secs. 5. 15 rep
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RESISTANCE TRAINING VS CARDIO: WHICH WINS? 💪🔥 Trying to build muscle, burn fat, or boost your fitness? Here’s how resistance training stacks up against other workouts. 🏋️‍♂️ #ResistanceTraining #StrengthTraining #FitnessTips #WorkoutGoals #BuildMuscle #CardioVsWeights #TrainSmart #FYP #FitLife #WellnessJourney | Alejandro Junger
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Cardio Vs Resistance Benefits of both Cardio burns more calories than resistance training so good for weight loss, improves cardiovascular health and fitness. 🚴🏼🏃‍♂️ Resistance training is good for increasing muscle mass, increases strength and bone density 🦴💪🏻 It’s good to do a little bit of both! 🤩 To view all my educational videos head to www.bodymajic.fit and sign up for the Super or 8 week challenge package 🤗💪🏻 | Body Majic
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