33K views · 3.8K reactions | Sciatica isnt a diagnosis its just a symptom  That shooting pain down your leg usually comes from something else like a disc, nerve, or tight hip. Good news tho most of the time you can fix it with simple movements, stretches and strengthening  Try these exercises and dont just chase the pain actually fix whats causing it.  save this for later or tag a friend dealing with sciatic pain | Dr. Jacob | Facebook

This trend needs to stop. Strengthening your hip flexors in a shortened position is not better than stretching them. They are two completely different things... Effective stretching promotes strength at length. So, if you only relied on strengthening your hips in a shortened position, you would just be piling shit on top of shit if you’ve been sitting all day. Don’t stop stretching—stop listening to gurus who don’t know what they’re talking about. @rangeofstrengthnetwork | Range Of Strength

44K views · 30K reactions | Forget about tight inner hips with these 4 moves ✨ If you’ve been dealing with tight and stiff hips, it’s time to loosen them up. Give these three exercises a try to improve hip mobility: 1️⃣ Horse Stance + Pelvic Tilt 2️⃣ Adductor Raises 3️⃣ Wide Stance Good Mornings 4️⃣ Cossack Walks Be consistent and dedicate a few minutes per day, and you’ll become more mobile and flexible | Proformance | Facebook