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How much protein do you actually need? And when does it become too much? 🥩 Less than 0.8 g/kg of body weight per day: Generally too little for most adults and may not provide enough protein to maintain muscle and support normal body functions. 🥩 0.8–1.2 g/kg per day: A sufficient amount for many adults to meet their basic protein needs. 🥩 1.2–2.0 g/kg per day: May be appropriate for people who exercise regularly, strength train, or participate in sports and have higher protein requirements. �
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How much protein do you actually need? And when does it become too much? 🥩 Less than 0.8 g/kg of body weight per day: Generally too little for most adults and may not provide enough protein to maintain muscle and support normal body functions. 🥩 0.8–1.2 g/kg per day: A sufficient amount for many adults to meet their basic protein needs. 🥩 1.2–2.0 g/kg per day: May be appropriate for people who exercise regularly, strength train, or participate in sports and have higher protein requirements. �
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YouTubeGajabTathya
If you’re eating these, here’s what you should know. Adding protein to highly processed foods that already have questionable ingredients doesn’t make that food any healthier. Did these taste amazing? Yes. Is it Gabbi-approved? No. Is life about balance? Yes. You make the choice, I never judge 😊 -Gabbi LSN, CPT, BSc, Published Author #healthyfood #Snack #chips #healthy #nutrition
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If you’re eating these, here’s what you should know. Adding protein to highly processed foods that already have questionable ingredients doesn’t make that food any healthier. Did these taste amazing? Yes. Is it Gabbi-approved? No. Is life about balance? Yes. You make the choice, I never judge 😊 -Gabbi LSN, CPT, BSc, Published Author #healthyfood #Snack #chips #healthy #nutrition
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