In this video, Chuck Vogelpohl works up to a top set box squat against extreme band tension. This variation is used to test absolute strength leading into a powerlifting competition. As Lou mentions in the video, this is an extreme workout. This style of training is reserved for the most experienced strength athletes. #westsidebarbell #conjugate #boxsquat #dynamiceffort #athlete #strength | WESTSIDE BARBELL The Official Fan Page
2:28
In this video, Chuck Vogelpohl works up to a top set box squat ag…
44.1K viewsSep 26, 2024
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In this video, Louie discusses the benefits of squatting to a box. Lou popularized the box squat and used this exercise variation to build world-class squats and deadlifts. #westsidebarbell #conjugate #squat #boxsquat #boxsquatandhightops | WESTSIDE BARBELL The Official Fan Page
1:49
In this video, Louie discusses the benefits of squatting to a box. Lo…
11K viewsSep 19, 2024
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In this video, Lou hits a SSB box squat PR in his 50’s. While some may talk about longevity in the sport of powerlifting, Lou walked the walk. No matter his age, Lou always focused on doing whatever he could to remain as strong as possible. This is what makes the Conjugate Method the superior strength training method. No matter an athlete’s age or injury history, we can always find a way to develop a training plan that works around limitations to keep athletes strong. #westsidebarbell #conjugate
0:37
In this video, Lou hits a SSB box squat PR in his 50’s. While some …
14.9K viewsNov 14, 2024
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In this video, Mike Ruggeria and Jim Wendler execute a dynamic effort squat workout with Louie Simmons. Watch the full workout here: https://bit.ly/4jghepJ #westsidebarbell #conjugate #strength #conditioning #weakthingsbreak #squat | WESTSIDE BARBELL The Official Fan Page
1:31
In this video, Mike Ruggeria and Jim Wendler execute a dynamic effort …
12.3K viewsJan 16, 2025
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13 Barbell Squat Variations to Build Burliest Legs - The Fitness Phantom
13 Barbell Squat Variations to Build Burliest Legs - The Fitness Phantom
Mar 19, 2022
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In this video, Lou coaches Chuck Vogelpohl through a dynamic effort box squat workout. You’ll notice a device to the left side of the barbell. This is a Tendo unit used to measure barbell velocity. While velocity measurement devices have become popular today, Westside has been using these tools for decades. Yet again, another example of Lou being ahead of the curve when it comes to the advancement of strength training methods and training tools. Check out the link in our story to watch the full
1:23
In this video, Lou coaches Chuck Vogelpohl through a dynamic effo…
25K viewsDec 9, 2024
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In this video, @thompsonbowtie performs a box squat using a strength-speed setup. This setup uses extreme band tension combined with plate weight, with the goal being to lift higher-intensity weights as fast as possible. Donnie Thompson is a world-class powerlifter. Not only has he held multiple all-time world records, he is also the first powerlifter to total 3000lbs. Lou considered him a personal friend, and his name is well respected at Westside Barbell. Lou always welcomed those who wanted t
0:58
In this video, @thompsonbowtie performs a box squat using a stre…
8K viewsNov 21, 2024
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0:14
Box squats were made famous by Louie Simmons and is a staple ex…
270 views4 months ago
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