Bodybuilding Workouts—How Training Has Transformed Since the 1970s
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MSNBodybuilding Bros
Bodybuilding Workouts—How Training Has Transformed Since the 1970s
Bodybuilding has transformed from raw grit in the Golden Era to a science-backed culture shaping athletes worldwide. In the 1970s, icons like Arnold Schwarzenegger and Pumping Iron made Gold’s Gym the mecca of aesthetics, with marathon, pump-chasing sessions that inspired generations. The 1980s and 1990s shifted toward intensity and ...
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