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Targeting:- semitendinosus, semimebrinosus, bicep’s femoris, gluteus maximus, vestus medialis! . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspoppin #reeltoreel #reelkarofeelkaro #reelit #reelsviral #reelsviralvideo #reelsinstagram #reelindiaoffical #reeindia #photography #explore #instagram #fitness #healthy #uae #SHARJAHUAE #dubai | Samfitness.fb
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Semitendinosus, semimembranosus, biceps femoris all are biarticular muscles they are having an action in knee flexion and hip extension but the biarticular muscles can’t make an action in two joints at the same time, so while targeting hamstring try to keep the hip joint in flexion to have more tension in the target muscles🔥 . . . . #samtrainer #personaltrainer #bodybuingcoach #bodybuilder #shredding #muscle #gymlife #bestbeast #gymtrainer #competition #gymlifestyle #gymaddict #veins #veinspopp
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