"For me he is the ultimate teammate." 🫶 Ben Kay talks about his friend and former teammate Lewis Moody after the former England flanker revealed his MND diagnosis earlier this week. | TNT Sports Rugby

Here are 2 beginner–and FUN–melody solos in this lesson! One is down low and another up top! Let's go! Lesson link in comments below... | Banjo Ben

Painkiller (Judas Priest) - Ben Woods - Solo Flamenco Guitar. Free Tabs/Notation is here! https://sellfy.com/benwoods They said it couldn't be done as a solo piece. Challenge accepted! Want more? Did a whole album 'FLAMETAL PRIEST' https://itunes.apple.com/us/album/flametal-priest/id999663500 | Ben Woods - Guitarist

Here's my solo guitar arrangement of the Gipsy Kings' famous instrumental 'Inspiration'. With this piece I'm employing my newly acquired technique I call 'alternail picking' to achieve high velocities instead of using picado. Either will work of course. But I've started to notice more tension in my body and strange posture when I need to pull off a quick picado. Seeing my good friend deal with focal distonia in his guitar hand, I started looking for alternatives. BTW, I'm lucky, my hands are fin