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Unlock Your Flexibility: 6 Essential Stretches
14:02
Unlock Your Flexibility: 6 Essential Stretches
232.3K views9 months ago
TikTokweshape
Most people think “tight hip flexors” just means one muscle, but there are a few different players involved: iliacus, psoas, TFL, rectus fem, and even sartorius to a degree. The Thomas test is one of the cleanest ways to see which one is actually limiting your range. • If the leg drops when you abduct it, the TFL is the one stopping the length. • If the knee cannot get close to 100 degrees flexion, the rectus fem is hanging on. • If neither of those change anything, you are looking at iliacus an
6:31
Most people think “tight hip flexors” just means one muscle, but there …
16.2K views1 week ago
TikTokcorrectiveculture
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7:01
Suggested accounts
458 views9 months ago
TikTokmsbicolana67
Day 2 - I've pulled my hip flexor. #rant #teachersoftiktok #student #trip #73 | Unlearn16
7:41
Day 2 - I've pulled my hip flexor. #rant #teachersoftiktok #student #…
3.1K views1 month ago
FacebookUnlearn16
TRYTRYTRY - Food & DIY on TikTok
5:17
TRYTRYTRY - Food & DIY on TikTok
19.6K views4 months ago
TikTokuser6619610278270
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