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Functional anatomy guide: Soleus muscle • Bodybuilding Wizard
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12K views · 491 reactions | The great thing about these soleus exercises is that they’re easy to do while seated, and they can be done even in a work setting or right after lunch. Engaging the soleus muscle can help improve circulation and insulin sensitivity, making it a great option for lowering blood sugar. | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged. | Facebook
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