Therapist stretching back muscles and cracking spine bones at physical recovery appointment in osteopathy cabinet. A female doctor examines the patient's back. Physiotherapist examination
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Caleb Kim | Physiotherapist | Back Pain on Instagram: "5 weird habits that keep my clients’ backs pain-free (from the physio who’s helped hundreds of desk workers reverse chronic back pain) 1. “Counterbalancing” their spine throughout the day. Not stretching. Not strengthening. I’m talking 1-2 minute directional resets. After a meeting. Before they tie their shoes. While the coffee brews. These tiny loads in the opposite direction keep their discs from getting compressed like a bent paperclip. 2
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