🔥 SLIDER REVERSE LUNGES 🔥 Don’t let the sliders fool you — this one burns 🥵 Reverse lunges with sliders are a great way to build leg strength, control, and stability. 🧠 How to do it: • Back foot on a slider (tea towel or paper plate works at home) • Front foot pressed firmly into the ground • Reverse back into a lunge with 90° knees • Push hard through the front leg to return to start ⚠️ Key cues: ✔️ Start bodyweight — it’s trickier than it looks ✔️ Keep the front knee tracking straight (no
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🔥 SLIDER REVERSE LUNGES 🔥 Don’t let the sliders fool you — this one …
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Hamstring Slider — Rehab Hero
Hamstring Slider — Rehab Hero
Apr 15, 2021
rehabhero.ca
Eccentric Hamstring Slider — Rehab Hero
Eccentric Hamstring Slider — Rehab Hero
Apr 15, 2021
rehabhero.ca
SUPINE SLIDER RUNNERS This is a great functional exercise for strengthening the Hamstrings, and extremely beneficial for runners and athletes.🏃‍♀️🏃‍♂️ The reason is that it focuses on strengthening the Hamstrings in an eccentric contraction. During the movement in which the leg straightens (from bent to straight), the Hamstrings have to resist against the slider and slow the straightening of the leg. Why is it important to strengthen the Hamstrings in an eccentric contraction? Because during w
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SUPINE SLIDER RUNNERS This is a great functional exercise for stren…
57.8K viewsJan 26, 2022
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❌Stop stretching the same tight glute over and over. An active pigeon with a slider actually teaches your hip to move and stabilize through its full range of motion — so you get strength, control, and long-lasting mobility instead of temporary relief. 👉Give this exercise a try before your next workout instead of just stretching. #CrossFitChiro #CrossFit #BackToRx | Back To Rx
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❌Stop stretching the same tight glute over and over. An active pig…
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#sundayfunday 💪🏻Slider Fly💪🏻 Personally, I don’t like doing a dumbbell fly on a bench. People tend to over extend their arms on a bench when doing these risking injury to the shoulder. The move itself is great because it works the chest in a different way than a press. A dumbbell fly done on the floor is good since the floor will prevent the arm from over extending at the shoulder. Also doing a fly using a cable machine or a pec deck is good. This fly exercise is great also, and all you need
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#sundayfunday 💪🏻Slider Fly💪🏻 Personally, I don’t like doing a du…
131 viewsFeb 16, 2025
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Struggling with a stiff Back or Shoulder Give these x2 drills ago - they should help _____ Exercise 1: Half Kneeling Thoracic Rotations with Slider Exercise 2: Wall Facing Shoulder Flexion with Slider - x2/3 sets | x10-15 reps each side Enquire | Luke Online Physio
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Struggling with a stiff Back or Shoulder Give these x2 drills ago …
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Tight hips or cranky knees holding you back? 😣 If you’ve ever struggle…
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