Negative Automatic Thoughts and Social Anxiety
Negative Automatic Thoughts and Social Anxiety
Aug 31, 2023
verywellmind.com
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6 Ways to Deal With Negative Thoughts
6 Ways to Deal With Negative Thoughts
7 months ago
verywellmind.com
What is a negative thought you have that holds you back? This process has changed the lives of myself and my patients. It's called killing the automatic negative thoughts, I learned from Byron Katie years ago and have been helping my patients ever since. Automatic negative thoughts (ANTs) make you feel mad, sad, worried, nervous, lonely, or out of control. Examples of ANTs include thoughts like: “My wife just gave me a look. I don’t think she loves me anymore.” “I’ll be happy when I lose 20 poun
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