How to cut out traps completely from lateral raises: Well… you can’t — and here’s why ⬇️ Your upper traps assist with scapular upward rotation and shoulder stability, so they naturally activate whenever you lift your arm away from your body. But you can reduce trap bias and shift more tension to the lateral delt by dialing in your form: Don’t shrug Push your hands away from your body toward the walls Use a weight that’s appropriate for your delts so you don’t lose control of the weight, resultin
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