I've been working with Alice for years, she's been relentless in her commitment and consistency. Kettlebells is her current thing and this is the perfect example of what it can bring. Well, not the falling, that's just the silliness 😂 #bouldering #strengthtraining #clientwins | Aphrodite Fitness
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I've been working with Alice for years, she's been relentless in he…
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The Aphrodite Body Type: Understanding & Embracing This Shape
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54K views · 447 reactions | Turn your fitness regime on it’s head with some upside down Burpees today. Plant those hands on the floor and lean into the wall with your legs extended then bend them and jump half way down the wall. This makes your abs #workit whilst your heart rate elevates for some fun cardio benefits too. | adidas Women | Facebook
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looks like last day of physical therapy, two long months working to get my ankle better has paid off
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