Try 4-7-8 Breathing When You Feel Anxious
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YouTubeBe Here Now
Try 4-7-8 Breathing When You Feel Anxious
Feeling anxious, overwhelmed, or like your mind just won’t slow down? Try 4-7-8 breathing with me. Inhale through your nose for 4 seconds. Hold for 7 seconds. Slowly exhale through your mouth for 8 seconds. I like this practice because it gives you something very simple to focus on when everything feels like a lot. And that long, slow exhale ...
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