#fyp #alt | alt women
0:15
#fyp #alt | alt women
866 views3 weeks ago
TikTok..sparklegvts
22K views · 725 reactions | TABATA - PARA ABDOMEN 1️⃣ AB CRUNCHES 2️⃣ LEG RASES 3️⃣ ALT CRUNCHES 4️⃣ LEG DOWNS 5️⃣ ALT LEG DOWNS 6️⃣ FLUTTER KICKS 7️⃣ ALT LEG UPS 8️⃣ DEADBUGS | Mamá Rix | Facebook
4:03
22K views · 725 reactions | TABATA - PARA ABDOMEN 1️⃣ AB CRUN…
18.1K views2 weeks ago
FacebookMamá Rix
6 Single Leg Drills to improve Deceleration - 1. Decel Sprinter Step Ups 2. Alternating Decel Sprinter Step Ups 3. Decel Bulgarians 4. Alt Russian Lunge 5. Russian Lunge 6. Speed Russian Lunge - The first 3 drills are focused on decelerating through the entire range of motion - The second 3 drills are all about creating energy and accepting force. - All of them are worked in Phase 2 (Absorption) where we focus on eccentrics before moving into Phase 3 (Propulsion). - If you're looking to start tr
0:43
6 Single Leg Drills to improve Deceleration - 1. Decel Sprinter St…
27.7K viewsJun 29, 2022
FacebookOvertime Athletes
28K views · 789 reactions | tough. the work 20-15-10-15-20 Kb...
0:22
28K views · 789 reactions | tough. the work 20-15-10-15-20 Kb...
35.9K views6 days ago
Facebook_anthony_diaz
24K views · 1K reactions | Full Body Monday ❤️‍⁣ ⁣ have a great week 﫶﫶﫶⁣ ⁣⁣⁣⁣⁣⁣ 1️⃣ hang cleans ⁣ 2️⃣ leg press ⁣ 3️⃣ seated alternating Arnold press⁣ 4️⃣ bent over slam to burpee⁣ 5️⃣ overhead sit ups ⁣ ⁣⁣⁣⁣ | QiQi | Facebook
0:36
24K views · 1K reactions | Full Body Monday ❤️‍⁣ ⁣ have a gre…
9.3K views6 days ago
FacebookQiQi
50K views · 1.4K reactions | Rutina en Casa  DIA 576/1000 1️⃣ Sit Ups 2️⃣ Flutter Kicks 3️⃣ Leg Raises 4️⃣ Leg Scissors 5️⃣ ALT Leg Downs 6️⃣ Half Leg Raises 7️⃣ L-Sit March 8️⃣ Ab Crunches 2-3 series para principiantes 3-4 series para avanzados Musica: Mama Rix Vibe it Up Tabata Remix | Mamá Rix | Facebook
1:30
50K views · 1.4K reactions | Rutina en Casa  DIA 576/1000 1️⃣ Sit Up…
23.1K views2 weeks ago
FacebookMamá Rix
Single Leg V Ups
0:10
Single Leg V Ups
22 views2 months ago
YouTubeOutright Fitness and Performance
0:17
Alt. Single Leg V Ups L1
3 weeks ago
YouTubeMarko Nedeljkovic
0:38
TABATA: Alt. V ups
105 views1 month ago
YouTubeDTH07 Cross-Training
0:11
ALT LEG RAISES
3 views2 months ago
YouTubeWorkoutComTr
0:43
V Ups
136K viewsApr 23, 2014
YouTubeLivestrongWoman
0:15
Alternating V Ups
127.8K viewsMar 17, 2021
YouTubeOPEX Fitness
3:55
How UPS Works
344.8K viewsMar 9, 2007
YouTubeHowStuffWorks
Single Leg V-Up
150.8K viewsOct 18, 2019
YouTubeCentral Athlete
Easy Side Sit-Up Abs and Obliques Workout | Fitness
67.5K viewsSep 7, 2012
YouTubeFITNESS Magazine
V-ups Exercise: Proper form, Variations • Bodybuilding Wizard
Feb 14, 2021
bodybuilding-wizard.com
2:12
How To: Dumbbell Stepping Lunge
3.8M viewsJan 6, 2010
YouTubeScottHermanFitness
1:18
Seated Leg Raise
228.8K viewsMar 30, 2016
YouTubeCrossFit Evolve
0:19
Single Leg V Ups
147.5K viewsSep 11, 2018
YouTubeTrainFTW
0:46
How to Do：SIT-UPS
619.2K viewsSep 29, 2020
YouTubeLeap Fitness
4:25
Tena - VooM (Official Audio)
7.8M viewsSep 10, 2014
YouTubeTena Khimphun
0:15
Dumbbell Reverse Lunge
351.7K viewsApr 9, 2018
YouTubeMarcus Filly
0:40
Ab Ripper X - Oblique V-Ups
221.5K viewsJul 23, 2009
YouTubeReedman
2:52
How to Do V-Ups + Mistakes & Variations
289.4K viewsJul 12, 2017
YouTubePaleoHacks
14:49
Do perfect V Ups // 9 Step progression
75.3K viewsFeb 6, 2021
YouTubeWeShape
1:14
How to Do Leg Raises
11.1M viewsJul 1, 2009
YouTubeLIVESTRONG
0:25
Dumbbell Step-up - How To
670.2K viewsMay 2, 2017
YouTubeBobby Maximus
0:50
How To: Alternating Standing Knee Raise
61.1K viewsOct 17, 2017
YouTubeLive Lean TV Daily Exercises
1:50
How To Do Reverse Crunches
9.8M viewsApr 5, 2009
YouTubeLIVESTRONG
1:21
How To Do V Sit Ups | At Home Core Exercises
121K viewsMar 21, 2016
YouTubeGet Fit This Year
See more videos
Static thumbnail place holder