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They always reminded me who I was deep down underneath the addiction. They saw ME when I couldn’t see myself anymore, and that helped pull me out of that hole more than they’ll ever truly know. ❤️ #addiction #awareness #sober #recovery #fyp
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It’s not just about the weight loss! Fitness was my antidepressant. Working out and moving my body taught me how to pick myself up every single day. It helped me find myself again outside of just being “mum”. Yes, I wanted to change my body, but what fitness did for my mind??? That’s the part I’ll NEVER shut up about!!!!!!!!!! It saved my life. That’s why I’m soo passionate about it! I know what it feels like to lose yourself in motherhood. To not recognise the woman staring back at you in the m
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my version of a full beat natural face! @Wonderskin 💋 lipstain @rhode skin glazing milk @Dr.Althea US 345 relief serum @Victoria Beckham Beauty tinted serum @Diorbeauty contour stick and bronzer @REFY eyebrow gel and sculpt mascara @Copini Beauty freckle pen @Huda Beauty lipstain @KIKO Milano one magic touch lip stylo @Gisou honey infused hair oil #naturalmakeup #glowymakeup #glowyskin
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WHY DO I KEEP CALLING THESE 9 MINUTES LIFE-CHANGING? ❤️ Not because these movements are magic. Not because 9 minutes of T’ai Chi/Qi Gong-inspired movement will suddenly transform your body. But because of what doing something positive for yourself EVERY DAY can lead to. Since making these movements part of my mornings, I’ve personally found: ✅ My shoulder pain completely disappeared ✅ Better mobility & range of movement ✅ Less morning stiffness ✅ Better recovery from training ✅ More energy ✅ I f
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