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This Is One Of The Best Exercises For Sciatica and Low Back Pain
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This Is One Of The Best Exercises For Sciatica and Low Back Pain
990 views2 months ago
YouTubeDr. Danny Shapiro, DPT
This Is One Of The Best Exercises For Sciatica Pain
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This Is One Of The Best Exercises For Sciatica Pain
777 views2 months ago
YouTubeDr. Danny Shapiro, DPT
This Is One Of The Best Exercises For Sciatica Pain
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This Is One Of The Best Exercises For Sciatica Pain
1K views3 months ago
YouTubeDr. Danny Shapiro, DPT
This Is One Of The Best Exercises For Sciatica Pain
0:44
This Is One Of The Best Exercises For Sciatica Pain
1.1K views9 months ago
YouTubeDr. Danny Shapiro, DPT
This Is One Of The Best Exercises For Sciatica Pain
0:44
This Is One Of The Best Exercises For Sciatica Pain
1.3K views6 months ago
YouTubeDr. Danny Shapiro, DPT
This Is One Of The Best Exercises For Sciatica Pain
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This Is One Of The Best Exercises For Sciatica Pain
558 views5 months ago
YouTubeDr. Danny Shapiro, DPT
5 Exercises for Sciatica and Back Pain | Doctor & Physio Step-by-Step Guide
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5 Exercises for Sciatica and Back Pain | Doctor & Physio Step-by-Step Guide
9.6K views2 months ago
YouTubeDoctor O'Donovan
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Low back and SI Joint Pain? Ultimate Relief Now!
1.1K views2 months ago
YouTubeDr. Danny Shapiro, DPT
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The 1 You Must Do If You Have Low Back Pain
1K views3 months ago
YouTubeDr. Danny Shapiro, DPT
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This one feels INCREDIBLE 🤯 - I must say, this one hits it in such a juicy way. It’s a great nerve mobilization, joint opening, and back engaging move for those who have very sensitive backs/nerve issues 🤩 - And yes, that includes stenosis, disc herniations, peripheral neuropathies, general low back pain, sciatica-like symptoms, hip bursitis, hip arthritis, and so much more 🔥 - This move has a slight balance component so make sure to take your time and hold onto a chair if you need to! 🪑 - S
1 viewsJul 29, 2025
FacebookDr. Danny Shapiro
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🥵 That Low Back Pain SUCKS, doesn’t it?! 🥵 - This move is FANTASTIC! 🤩 - This move here is an activated NERVE FLOSS. This is a type of movement that places emphasis on improving neural tension which can be present as a result of a neuromuscular injury (such as disc herniations, stenosis, and more) - This variation combines gentle nerve stretching and leg/back activation to help settle down a lot of the symptoms you might be feeling through your back and legs! 🤠 - Whether you’re dealing with
Aug 27, 2025
FacebookDr. Danny Shapiro
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🤬 Is Sciatica the bane of your existence?! 🤬 - Sciatic pain or sciatic-like pain can have many different origins but it’s important to know how to combat it 👊 - Nerve flossing can be a really great and effective way at reducing nerve tension and thus, reducing sciatic symptoms 😍 - And that’s exactly what this move does 🥳 - So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrease the range o
6 viewsAug 14, 2025
FacebookDr. Danny Shapiro | Physical Therapist
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🤬 Sciatica and Low Back Pain SUCKS 🤬 - Whether you’re dealing with general low back pain , Sciatica or sciatica-like symptoms, that pain can be really damn annoying and debilitating. It constantly aches, radiates pain, makes movement or staying still both feel terrible… - As someone who’s dealt with it personally before, I get it - And that’s why this move might be VERY helpful for you ❤️ - This move helps to mobilize the nerve as well as open up the muscles that’re controlled by the nerve as
Sep 24, 2024
FacebookDr. Danny Shapiro
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Get your hips and low back out of the gutter! 🗑️😜 - And your mind while we’re at it 😉 - This move may seem scary or tough, but I promise you…. If you master this, the carry over to daily life is insane if you catch my drift - That’s right, less pain at home, less pain at work, and less pain with play 😉 - So give this move a try and let me know how it feels and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise!
9.4K viewsJul 31, 2024
FacebookDr. Danny Shapiro
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🤬 Low back and SI Joint pain SUCKS, doesn’t it?! 🤬 - But this move doesn’t! 😍 - This move is such a great, diverse movement that opens up your spine, your hips, and the big muscles that cross them 😍 AND it has helped SO MANY of my patients! - If you’re experiencing low back or SI joint pain, give this baddie a go 😈 Make sure to take your time and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - -
Sep 12, 2024
FacebookDr. Danny Shapiro
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😩Low back pain SUCKS 😩 - Low back pain can wreak havoc on our lives and can cause trouble with bending, twisting, picking up heavy bags, lifting weights, crawling around with your kids, hanging out with your friends, and more 😖 - 2/3 people will have low back at some point in their life, so whether you currently have it or not, management/treatment and prevention is extremely important! 🤩 - And lucky for you, this move takes care of both 😉 - So give this move a try and let me know how it fe
Oct 21, 2024
FacebookDr. Danny Shapiro
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🦅 2 Birds With 1 Move 🦅 - This move holds a special place in my heart ❤️ - It’s such a great, diverse movement that opens up your spine, your hips, and the big muscles that cross them 😍 AND it has helped SO MANY of my patients! - If you’re experiencing low back or hip pain, give this baddie a go 😈 Make sure to take your time and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - - - #hippain #backpain
62 viewsApr 23, 2024
FacebookDr. Danny Shapiro
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🥵 That Low Back Pain SUCKS, doesn’t it?! 🥵 - This move is FANTASTIC! 🤩 - 🔥 Oh! And if you want to start bending, twisting, and not being terrified of your low back pain/sciatica striking at any moment, comment the word “BEND” to get an invitation to my 5-Day online LIVE event starting Monday August 19th (in 2 days!!!)🔥 - This move engages the muscles along the spine which provide support to the back and gets the spine to MOVE and TWIST 😍 (Which is absolutely necessary) 🕺🏻 - The key to er
20 viewsAug 17, 2024
FacebookDr. Danny Shapiro
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🔥 This move is a juicy one 🔥 - Hip and low back pain are often tied together because one can affect the other. You know the saying, “it’s all connected”? ⛓️ - Well, it literally is 🕺🏻 - This move is so great at opening up both the back and the hip. So whether you have an issue with one or both, I HIGHLY recommend you give this a go! - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - - - #hippain #backpain #lowbackpain #painrel
Jun 18, 2025
FacebookDr. Danny Shapiro
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UGH Knee Pain SUCKS! 😩 - Whether it’s arthritis, meniscus tears, plantar fasciitis, tendonitis, or bursitis… none of these should bring you fear. Especially if you’re doing something to combat those issues! 👊 - And no, you don’t need shots to take care of it ❤️ - This move is great for improving stability AND strengthening muscles in the calf and foot that can provide more support to the knee and take care of a lot of pesky foot issues! 🕺🏻 - So give this move a try 🥳 Take your time and go s
71 viewsMar 6, 2024
FacebookDr. Danny Shapiro
21:08
The Real Reason You Have Knee Pain (And Why It’s Not Going Away)
594 views10 months ago
YouTubeDr. Danny Shapiro, DPT
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Knee arthritis or meniscus tears don’t have to rule your life!! 👊 - Excuse the tightness in my hammies 😅 it was leg day 2 days prior to filming this and they were TOAST - BUT! With issues like meniscus tears, arthritis, bursitis, etc., range of motion MUST be retained and worked on within the joint and surrounding structures 🦵 - It may seem counterintuitive, but I promise you, the more pain-free/tolerable range and supportive activation you give the knee, the better the knee will respond! 🙌
2K viewsMay 6, 2025
FacebookDr. Danny Shapiro
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Knee arthritis or meniscus tears don’t have to rule your life!! 👊 - Sometimes it takes a little help to get that range of motion to improve. And range of motion is a must if you’re trying to avoid surgery! That’s where this move comes in 🤩 - This move focuses on joint mobility and flexibility at the hip, knee, and ankle. It’s SUCH a great one and whether you have issues or not, you should be trying this! - These muscles and mobilizations are VERY important in providing stability and offloading
2 viewsMar 11, 2025
FacebookDr. Danny Shapiro
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💀Meniscus Tears and Arthritic Knees!💀 - The gut reaction is to STOP everything. Limit bending, limit loading, limit any kind of action that involves the knee…. 😰 - Yet that is EXACTLY what’s keeping you in pain 😓 - We MUST move and load the knee, the feet, and the hips if we want to see our pain go away! ❤️ - Stop being passive and get that booty active! 🙌 - So give this move a try and let me know how it feels and breathe plenty 😮‍💨 - As always, if this move causes you pain, decrease the
51 viewsAug 5, 2025
FacebookDr. Danny Shapiro | Physical Therapist
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Effective Exercises for Low Back and SI Joint Pain Relief
19.8K viewsSep 28, 2025
TikTokofficialmusclewhisperer
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Low Back Pain Fix in Minutes!
2.1K views8 months ago
YouTubeDr. Danny Shapiro, DPT
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Ultimate Low Back, Knee and Hip Pain Relief
1.1K views6 months ago
YouTubeDr. Danny Shapiro, DPT
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The 1 You Must Do If You Have Low Back Pain
1.8K views5 months ago
YouTubeDr. Danny Shapiro, DPT
0:41
UGH Knee Pain SUCKS! 😩 - Whether it’s arthritis, meniscus tears, plantar fasciitis, tendonitis, or bursitis… none of these should bring you fear. Especially if you’re doing something to combat those issues! 👊 - And no, you don’t need shots to take care of it ❤️ - This move is great for improving stability AND strengthening muscles in the calf and foot that can provide more support to the knee and take care of a lot of pesky foot issues! 🕺🏻 - So give this move a try 🥳 Take your time and go s
29 viewsAug 21, 2024
FacebookDr. Danny Shapiro | Physical Therapist
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🤯 It’s SO simple and yet so EFFECTIVE! 🤯 - People don’t realize this, but things like Achilles tendinitis, plantar fasciitis, knee bursitis, knee arthritis, etc. can all play on each other and yet, might all be coming from the same problem! 🤯 - The problem could be joint mobility, strength, neural tension, or a combination of all the above! - But that’s why it’s really good to include moves that hit multiple joints and work on strength/stability, and mobility… Like this move here 😉 - It’s ne
Feb 25, 2025
FacebookDr. Danny Shapiro | Physical Therapist
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