1.6M views · 149 reactions | 4-7-8 breathing is a controlled breathing technique that can relieve stress and anxiety and help you fall asleep. Give it a try and see how much better you feel. | American Heart Association | Facebook
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1.6M views · 149 reactions | 4-7-8 breathing is a controlled breathin…
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FacebookAmerican Heart Association
The 4-7-8 breathing technique involves breathing in for 4 seconds, holding the breath for 7 seconds, and exhaling for 8 seconds. It's believed to activate the body's relaxation response, primarily by promoting deep diaphragmatic breathing and stimulating the parasympathetic nervous system. This technique can help reduce stress, anxiety, and promote relaxation by slowing down the heart rate, lowering blood pressure, and calming the mind. Regular practice can lead to improved sleep, better stress
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The 4-7-8 breathing technique involves breathing in for 4 second…
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FacebookJustin Agustin
This Stress Awareness Month, we want to help you effectively manage stress. Through deep, mindful breathing, you can change your body's physical response to stress and calm your mind. If you could use some stress relief today, find a quiet place, sit in a comfortable position and follow along with the breathing exercise in our video. Explore more stress management strategies and resources from the National Institute of Mental Health: https://bit.ly/43ZTgYB #HealthierTomorrows #StressAwarenessMon
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4-7-8 Breathing: How It Works Benefits, Apps, Resources & More | Othership
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