8 Best Exercises for Inducing Labor Naturally: Step-by-Step
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Relaxing birth prep workout @ 35 weeks preggo 🤰🏼 When prepping for birth we want to make sure we are incorporating movements that open up each level of the pelvis-there is not one magic movement that opens up the pelvis so different movements must be accessible for labor! If we are lacking in ability with strength or mobility to find a certain movement it could inhibit labor progress or even cause a labor stall-so this is why we incorporate so many different movement variations as shown above
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