10-Minute Pregnancy Leg Workout (VIDEO) | Nourish Move Love
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10-Minute Pregnancy Leg Workout (VIDEO) | Nourish Move Love
May 11, 2022
nourishmovelove.com
7 Easy Exercises for An Optimal Pregnancy & Labor
7 Easy Exercises for An Optimal Pregnancy & Labor
Mar 5, 2018
mamanatural.com
Pregnant or Not, These 6 Leg & Glute Exercises Are for You! 👊🏻 ✨ Whether you’re expecting or just looking to tone your legs and glutes, I’ve got you covered with this workout routine. These moves are perfect for all fitness levels (the heavier the weights the harder it will be!) and will help you stay strong and balanced, especially during pregnancy. 🔥 Workout Breakdown: * Perform each exercise for 45 seconds. * Take a 20-second rest in between. * Repeat the circuit 2 times! 💡 Modifications:
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