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My current 4 day workout split that I have been loving the past 4 months. My priority is to build muscle whilst allowing for recovery & reduced stress on the body!! x2 lower body & x2 upper body days have worked great for me. I take my rest days depending on how my body is feeling🀍 #workoutsplit #gluteroutine
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My weekly workout split πŸ‹οΈβ€β™€οΈ lifting pretty heavy lately & focusing on progressive overload to build muscle, grow my curves & stay sculpted!! #workoutroutine #gymroutine #workoutsplit #fitnesstipsforwomen #tonedbody
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Breaking down the 4-day split option on my program (full week of workouts πŸ†“ in my prof) #girlswholift #workoutplan #hourglassworkout #workoutsplit #workoutsforwomen
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Back with another breakdown of the split and all your habits for a successful winter arc ✨ Join us on Team Ascend πŸ–€ (lnk in bï°) #girlswholift #workoutplan #bodyrecomp #howtolosefat #winterarc
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πŸ”₯ MY CHEST WORKOUT – UPPER/LOWER SPLIT I train chest 2× per week as part of my Upper/Lower Split! πŸ’ͺ 1️⃣ INCLINE CHEST PRESS – UPPER CHEST 3 sets × 6–8 reps πŸ”₯ Go heavy while you’re fresh! ❌ Elbows flared too far out. βœ… Elbows slightly tucked, chest up, shoulders back. 2️⃣ BUTTERFLY – WHOLE CHEST 3 sets × 10–12 reps πŸ”₯ Controlled fly movement with a strong squeeze. ❌ Pushing with your hands. βœ… Bring your elbows together and squeeze your chest! 3️⃣ DIPS – LOWER CHEST 3 sets × 8–12 reps Normally,
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flexibility warm-up with splits & leg stretches! πŸ§˜β€β™€οΈ πŸ’ͺ Like & share if you love flexibility goals! πŸ”₯ #FlexibleGirl #yogaworkout #yogapose #fitness
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Short videos

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Extreme Oversplits | Where Is My Flexibility Limit?! #split #shorts
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TikTokalbertdorner
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flexibility warm-up with splits & leg stretches! πŸ§˜β€β™€οΈ πŸ’ͺ Like & share if you love flexibility
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