XPT Pool Workout: Proactive Sports Performance
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Checkout the XPT Super Pool - the first optimized underwater training environment.
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We all may not have access to a 15ft pool like Laird Hamilton and Gabrielle Reece's Malibu pool, but XPT Performance Director, Coach PJ Nestler proves that there are no excuses and we can figure | XPT
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XPT Kauai this week. ready for a fitness adventure centered around breath, movement, recovery, pool training, ice heat, and of course— Mother Nature. Aloha . | Laird Hamilton
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The Local Laird XPT Pool - #xpt #surftraining #waterman #thornbury
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"Get ready. XPT's 4 week waterman pool training courses are coming soon." (cc: Brian Mackenzie) | The Inertia Health
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Here’s a new pool workout for your weekend! 💦 HIIT & Run with Stephanie N is a high-intensity cardio workout that combines HIIT segments with water running. #WaterWorkout | PoolFit
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New video alert! Deep HIIT & Strength with Melissa is a 45-minute pool workout that alternates circuits of HIIT and total body conditioning. | PoolFit
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Swim Faster WITHOUT Getting Wet! | Dry-Land Exercises to Improve your Swimming
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So great to reunite with many leaders in the health and fitness space, many of which have been on #TheGabbyReeceShow Podcast Thank you YPO for having us lead XPT pool training at the Health & Wellness Longevity Summit. Hard working group. Laird even wore a shirt. It was a fun day. | Laird Hamilton
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Awesome day at Laird and Gabby Hamilton's house doing XPT in their pool. Intense 35 pound weights going up and down underwater. Kicked my ass! | NFL 2 Seven Summits
635 viewsOct 6, 2023
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Fear is normal. I’m trying to be more calm and less impacted by discomfort or fear. I use the pool for a training ground for teenagers. XPT | Gabrielle Reece
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