🦚💪🏽 The peacock pose, mayurasana, is one of my favorite arm-balancing postures because it beautifully exemplifies the balance between both sides of the body, much like a teeter-totter or seesaw. This posture doesn’t require you to force your way into it; instead, you can find an easier entry by combining the right amount of strength with proper technique and balance. Give it a try, and let me know how it goes in the comments below! ☀️🪷 If you want to learn more from me, I live-stream weekly
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🦚💪🏽 The peacock pose, mayurasana, is one of my favorite arm-balancing …
842 views2 months ago
FacebookJoseph Encinia
Mayurasana (Peacock Pose)-Steps And Benefits - Sarvyoga | Yoga
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85K views · 1.3K reactions | How to do the peacock pose, just like Justin Trudeau. | The Toronto Star | Facebook
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Yoga practice of peacock pose (Mayurasana) using a back bending yoga prop. | Essentialyoga Studio
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🦚 Mayurasana (peacock pose) practice, part 1. Using a bolster against the arms and torso. The bolster support adds more space for the upper body to rest on and less pressure into the abdomen. I enjoy this version as it makes the arm balance feel a little lighter. I can stay in the pose longer and build endurance for the load in my wrists and hands. I’ll post part 2 🔜 with a similar setup and progression into the pose #mayurasana #peacockpose #armbalance #yogabolster #armbalancing #yogaasana #y
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🦚 Mayurasana (peacock pose) practice, part 1. Using a bolster ag…
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FacebookYogi Zain
50K views · 460 reactions | Peacock Pose | Beginners  Benefits:...
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58K views · 795 reactions | Peacock into Chinstand | Try this entry...
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