37 Warm-up exercises for Gymnastics | AirTrack Academy
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37 Warm-up exercises for Gymnastics | AirTrack Academy
Warming up for gymnastics on the AirFloor or AirTrack. This video shows 37 ways to warm up for gymnastics on an AirTrack or AirFloor. The exercises range from running exercises to bouncing on the AirTrack. It also includes several strength and flexibility exercises for gymnasts. What is your favorite exercise to warm up for gymnastics? Please ...
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