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Strength and Balance Workout For Seniors - 20 Minutes, with Weights, Intermediate | More Life Health
19:27
YouTubeMore Life Health Seniors
Strength and Balance Workout For Seniors - 20 Minutes, with Weights, Intermediate | More Life Health
In this 20-minute strength and balance workout, I'll guide you through effective exercises using weights to enhance strength and improve balance. This intermediate-level session is designed to promote healthier movement, reduce the risk of falls, and help you stay active. Perfect for seniors, this workout is safe, effective, and can be done at ...
106.8K viewsJun 12, 2022
Exercise Benefits
10 Neurological Benefits of Exercise - PositivePsychology.com
10 Neurological Benefits of Exercise - PositivePsychology.com
positivepsychology.com
Apr 8, 2019
You must c C reate an account to continue watching
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You must c C reate an account to continue watching
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Shop exercise for seniors over 65

Sponsored
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$3,620.00
Vibration Plate. Powerplate MOVE - Whole Body Vibration Therapy Platform Machine, Red
Power Plate
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$3,620.00
Vibration Plate. Powerplate MOVE - Whole Body Vibration Therapy Platform Machine, Red
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Vibration Plate. Power Plate MOVE - Whole Body Vibration Therapy Platform Machine, Silver
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