Box Squat
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Box squats are an underrated glute exercise especially when it comes to squat variations. Key form tip for box squats is to make the bench is not too high or too low, your knees and hips should be in a straight line when sitting on the bench. As you can see in the video I added a plate under my feet because the bench was high. 🔗 in bi0 for workout programs (dc; DIPS) 🤍 #fitness #fitnesstips #fitnessmotivation #gluteworkout #workout | Leshan Fit
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Box squats are an underrated glute exercise especially when it come…
10.6K views4 months ago
FacebookLeshan Fit
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